useful phrases ~~

15 Mar

Alhamdullilah
It produces calm and health to practice saying, “Alhamdulillah” for what we have

Insha’Allah
for what we intend

Subhana’Allah
when we see something exciting or amazing

Astaghfir’Allah
when we lose our tempers or become weak. and most importantly

Allahu Akbar
when we are faced with the challenges of life.

These five phrases, said regularly, are like taking a multi-vitamin for holistic health.

There is much wisdom in the Prophet’s (sallallahu `alaihi wasallam) statement narrated by Abu Huraira (radhiAllahu `anhu), “The strong [person] is not the one who overcomes the people by his strength, but the strong [person] is the one who controls himself while in anger.” In fact, staying patient and calm is key to physical strength.

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