useful phrases ~~

15 Mar

It produces calm and health to practice saying, “Alhamdulillah” for what we have

for what we intend

when we see something exciting or amazing

when we lose our tempers or become weak. and most importantly

Allahu Akbar
when we are faced with the challenges of life.

These five phrases, said regularly, are like taking a multi-vitamin for holistic health.

There is much wisdom in the Prophet’s (sallallahu `alaihi wasallam) statement narrated by Abu Huraira (radhiAllahu `anhu), “The strong [person] is not the one who overcomes the people by his strength, but the strong [person] is the one who controls himself while in anger.” In fact, staying patient and calm is key to physical strength.


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